However, a well-made inversion table with a durable ankle support system will hold your legs in place securely and prevent falls as well as unnecessary strain on your leg muscles. Many people worry about falling on their heads. Hanging from an inversion table might seem scary at first. Inversion tables, however, guarantee proper form and safety, since being in this position carries some risk. Alternative methods of inversion therapy include certain advanced yoga poses such as handstands or headstands. Hanging your upper body from the edge of the bed can relieve some lower back pain, for example. There are many ways to decompress your spine, with varying degrees of effectiveness. Technically, using an inversion table isn’t the only method for inversion therapy. Some people even use it as a way to relieve stress and relax. Inversion tables can also help with inflammation and promote blood circulation to injured areas.

People with sciatica, herniated discs, spinal stenosis, muscle spasms or everyday back pain might benefit from the way inversion therapy reduces pressure on the spine. Hanging in an inverted position takes gravitational pressure away from your spine, which can relieve nerves, bones, joints, and discs along your back. Some people may feel better, with fewer aches and pains, after regularly strapping into an inversion table for only a few minutes a week.īest overall: Teeter FitSpine X3 Inversion TableĮditor’s pick: Innova ITX9600 Inversion Tableīest with heat and massage therapy: Innova ITM5900 Advanced Heat and Massage Inversion Therapy Tableīest for low prices: Body Vision IT9825 Premium Inversion Table Inversion table benefits Enter: inversion tables.Īdvocates of inversion tables and inversion therapy swear by their pain-relieving benefits. But, then again, so is recurring back pain. Hanging upside down strapped by your feet might seem like torture.

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